“Even mild dehydration can affect your mood, energy, and milk supply.”
During Pregnancy
Supports amniotic fluid, digestion, nutrient delivery, and blood volume expansion.
While Breastfeeding
Needed for breastmilk production and maternal recovery.
4 Steps to Hydrate for Mamas
1. Start Your Day with Water
3. Include Electrolytes & Nutrients
2. Sip Regularly, Not All at Once
Begin every morning with a full glass of water — even before breakfast.
💡 Tip: Add lemon or a scoop of SKOOPED MAMA electrolytes for extra support.
2. Sip Regularly, Not All at Once
3. Include Electrolytes & Nutrients
2. Sip Regularly, Not All at Once
Carry a bottle and sip throughout the day — don’t wait until you're thirsty.
✅ Small, consistent sips keep your body in balance.
3. Include Electrolytes & Nutrients
3. Include Electrolytes & Nutrients
3. Include Electrolytes & Nutrients
Use a clean hydration blend to replenish lost minerals — especially in hot weather, after movement, or while breastfeeding.
🌿 SKOOPED MAMA offers pregnancy-safe blends with essential electrolytes and vitamins.
4. Eat Hydrating Foods
3. Include Electrolytes & Nutrients
3. Include Electrolytes & Nutrients
Cucumbers, watermelon, strawberries, soups, and broths help hydrate too.
🥒🍉 They support hydration while adding fiber, vitamins, and flavor!